Oneness Wednesdays in February January 21st, 2010
Mindful Yoga with Misha Gitberg
Feb 3, 10, 17 & 24
This gentle style of yoga is based on classical Hatha yoga asanas, which are held for a period of time to allow our body to unfold into a deeper release and opening
On Wednesday nights we will practice either on a mat or in a chair. Chair Yoga is based on mindful performance of classical yoga postures (asanas) while sitting in a chair or using chair for support. It is ideal for seniors, those who are new to yoga and may benefit from an increased sense of safety with chair support, and also those who would
like to learn chair yoga to practice in an office or while in travel.
Whether you practice in a chair or on a mat, the focus will be on respectfully working with the edge of your ability.
Please bring your own mat or blanket for yoga.
About Misha Gitberg:
Misha Gitberg is a yoga and meditation teacher as well as a mind-body psychotherapist, who combines classical Hatha Yoga teachings and Buddhist meditation practices. His professional and personal trajectory included Western psychotherapy, body-focused psychotherapy, Buddhist meditation practices and yoga, and he lived and learned in
Russia, Canada, India, Nepal and Thailand. His aspiration is to live an aware and creative life and to be of service to others who are inspired to follow this path. For more information, please visit Misha’s website: www.soulstir.net
Oneness Wednesdays Details:
Date: Wednesdays, February 3, 10, 17 & 24
Time: 7:00 p.m. to 8:30 p.m.
Location: Church of Truth, Community of Conscious Living, 111 Superior Street
Cost: Free or by donation
Information: Linda at (250) 380-6383 or http://cotvictoria.ca
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